It is a part of the cactus family. It is also known as strawberry pear and basically known for its awesome red skin. It is having a nice look. It is a very refreshing fruit. It is an exotic fruit and having different colors. You can eat it with little honey and enjoy it as a snack. It is used to make mocktails also. It has fewer calories. It is very high in fiber and is very rich in potassium and potassium is very much needed for our body. Regular consumption of potassium helps in the proper function of the nervous system. It is a great source of Vitamin C.It contains iron. It breaks down the food into energy. It helps to take care of colored hair.
There are so many recipes that we can make from dragon fruit. Some of them are listed below:
Dragon fruit pudding
Ingredients:
- Dragon fruit pieces
- 100gm of granulate sugar
- Plain jelly powder
- Half kg of milk
Method:
- Blend the pieces of dragon fruit.
- Mix all the ingredients well.
- Cook until it gets boiled.
- Pour it into the mold.
- Refrigerate it for 3 hours.
- Remove it from the mold.
- Serve it.
Our Dragon pudding is ready.
Dragon fruit smoothie
Ingredients:
- Frozen dragon fruit
- One glass of milk
- One tablespoon of condensed milk
Method:
- Take dragon fruit in a jar.
- Mix all ingredients in a jar.
- Blend it.
- Pour it in a glass.
- Garnish it with frozen dragon fruit.
A yummy dragon fruit smoothie is ready.
Dragon fruit milkshake
Ingredients:
- Some pieces of dragon fruit.
- One glass of chilled milk
- Sugar according to your taste
- One scoop of vanilla icecream
Method:
- Add all ingredients in the blender.
- Blend it well.
- Serve it in a glass.
This is too easy to make so many recipes from dragon fruit. As dragon fruit is highly beneficial for our body, include this into your diet as salad, snack, or anything you can make from it.
Dragon fruit is antioxidant. For more details click on the below link:
https://www.dailydosehub.com/2020/09/yeh-khalo-bimari-dur-ho-jaengi.html
Enjoy dragon fruit. Include dragon fruit in your diet as it provides lots of benefits.
